International Journal of Advanced Education and Research

International Journal of Advanced Education and Research


International Journal of Advanced Education and Research
International Journal of Advanced Education and Research
Vol. 1, Issue 10 (2016)

Depression and anxiety: Yoga as a remedy


Kanchan, Preeti Dahiya, Govind Singh

Anxiety and depression are two most common mental health disorders concern in our society. Depression is the leading cause of disability worldwide. Yoga is for awareness of body and to calm the mind. Yoga therapy is effective in people suffering from depression and anxiety. Gama-amino-butyric-acid and serotonin level in brain significantly increases immediately after yoga. Yoga improves quality of life in people with mental disorders.
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