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VOL. 8, ISSUE 2 (2023)
Food and your life stages
Authors
Dr. D Padmavathi, Dr. Praveen
Abstract
Our body is a mix of complex system and organs
that perhaps gets affected by everything and anything around us – the
environment we live in, pollution, the food and drinks that we consume, our
sleeping ways, the way we involve in daily activities and all.Some of these
factors are beyond the reach of our control, whereas, certain things are
absolutely within the parameters of our control, like our diet and food
choices.Whenever we eat or drink something, our body processes them and absorbs
the simple yet essential minerals, vitamins, fats, proteins, carbohydrates and
even the water from these foods and drinks and converts them into our blood and
provides us the energy,so that it could keep us healthy and growing. The
nutrition levels in food and drinks that we consume are vital to our health. It
directly impacts our body and health both. It is why, the importance and need
of nutritious foods is to be known by all, so that we all could live a healthy
and happy life. World Health Day, celebrated across the globe every year
on the 7th of April, is a global effort made to spread the message of good food
and good nutrition for a good and healthy life. There are millions around the
planet,who do not have access to even the basic necessities in life like food and
health care. It is an effort to raise awareness and help people understand the
value of nutrition, health and healthy living.
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Pages:7-12
How to cite this article:
Dr. D Padmavathi, Dr. Praveen "Food and your life stages". International Journal of Advanced Education and Research, Vol 8, Issue 2, 2023, Pages 7-12
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