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VOL. 8, ISSUE 3 (2023)
Designing an effective workout plan for natural lifters
Authors
Praveen Kumar Singh Jadon
Abstract
The creation of a tailored and efficient workout plan is crucial for
natural lifters seeking to optimize muscle growth and strength without the aid
of performance-enhancing substances. This abstract explores the key components
and considerations in designing an effective workout plan specifically tailored
for individuals engaged in resistance training without the use of anabolic
steroids or other unnatural supplements. The Research Paper begins by
emphasizing the significance of individualization in workout plan design.
Understanding that each lifter possesses unique goals, training experience,
recovery capacity, and genetic predispositions, the plan emphasizes the need to
customize exercises, volume, intensity, and frequency to match the lifter's
specific needs.
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Pages:33-34
How to cite this article:
Praveen Kumar Singh Jadon "Designing an effective workout plan for natural lifters". International Journal of Advanced Education and Research, Vol 8, Issue 3, 2023, Pages 33-34
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